The following groups are offered at HRHS. See below for more information!

Currently available:

Yoga w/ Maureen

Join us for yoga with instructor Maureen Reardon for a calming and restorative class! All levels of practice are welcome, and opportunities to engage in mindful movement and connection with the body will be encouraged at your own pace and ability throughout your yoga practice. Bring your enthusiasm, energy, and open mind! Namaste~

*Please note: A small number of yoga mats and pillows will be available for use in the office. We encourage you to bring your own if able to ensure enough will be available for all participants. Please bring your own journal, or one can be provided to you upon arrival. We look forward to seeing you! Namaste.

Days & Times: Mondays weekly @ noon starting 10/4/21 & Saturdays bi-weekly @ 12:30pm starting 10/16/21

Where: 284 E Main Street, Newark DE 19711 (Directly on the other side of building 282), 1st floor

Duration: 1 hour on Mondays 1.5 hrs on Saturdays

Cost: $20/class on Mondays / $35/class on Saturdays

Registration: Spaces are open for 1-5 people per class and extremely limited! Click on the respective link to reserve your spot- Monday Yoga Sign-Up / Saturday Yoga Sign-Up

*COVID note: Masks are strongly encouraged for all participants. Thank you for your cooperation. 

 

Meditation w/ Parson

Join us for a beginner’s mindfulness meditation session led by Parson of the Awareness Center where participants will learn basic breath work, how meditation works and the benefits of a common practice. After a little discussion, participants are guided through a meditation session of about 20-30 minutes. Afterwards, journaling is encouraged to process the experience with optional sharing allowed among the group. No pressure though! Bring your favorite yoga mat, blanket, and/or comfort items to make the experience truly your own!

*Please note: A small number of yoga mats and pillows will be available for use in the office. We encourage you to bring your own if able to ensure enough will be available for all participants. Please bring your own journal, or one can be provided to you upon arrival. We look forward to seeing you!

Day & Time: 1st Wednesday of each month beginning September 2021 @ 6pm

Where: 284 E Main Street, Newark DE 19711 (Directly on the other side of building 282), 1st floor

Duration: 30 minutes

Cost: $10/session

Registration: Spaces are open for 2-5 people per class and extremely limited! To reserve your spot, click here.

*COVID note: Masks are strongly encouraged for all participants. Thank you for your cooperation. 

TRANSCEND

TRANSCEND is an ongoing Transgender support group for participants of all ages. Find compassion, courage, support, resources, and opportunities to share your personal journey while gaining inspiration from the journeys of others. Please email tgilbert@hoperisinghealth.com for more information or to register.

Meeting Dates and Times: Wednesdays from 5pm-6:30pm

Cost: Free (Donations welcome)

Facilitated by Tamika Gilbert, LACMH (Supervised by Christina Taylor, LPCMH)

 

Currently on hiatus:

Free to Be Me

Free to Be Me is an online support group for teens ages 13-18. Find unlimited compassion, a safe space to talk about everything that teens face such as bullying and peer pressure, support to manage stress and emotional fatigue, resources for coping, and opportunities to share and bond with fellow peers. Please email tgilbert@hoperisinghealth.com for more information.

Meeting Dates and Times: 12-Session Cycle Each

Girls – 1st & 3rd Tuesday of the month from 5pm-6:30pm

Boys – 2nd & 4th Tuesday of the month from 5pm-6:30pm

Cost: $15

Facilitated by Tamika Gilbert, M.S. (Supervised by Christina Taylor, LPCMH)

 

OUT OF THE DARKNESS

Come join a group specially formed for those in need of additional care and support on your journey of healing from the death of a loved one. Grief can take many forms, from leaving us numb to feeling overwhelmed and as if we are struggling for air.  You are not alone in your grief. Support is here to aid you on your journey through healing. Please email skatzmire@hoperisinghealth.com for more information.

Meeting Dates and Times: TBD for 2021

Cost: $25/ group session

Facilitated by Sue Katzmire, LACMH, NCC